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Home Made Baby Healthy Drinks

Introducing baby healthy drinks into your baby’s diet and it is an excellent way to support their growth and development. Homemade baby healthy drinks offer the advantage of knowing exactly what ingredients are being used, as a result, ensuring that your little one receives the goodness of natural and wholesome ingredients. Moreover, we present the top five homemade baby healthy drinks along with their ingredients and easy-to-follow recipes. These delightful beverages will not only satisfy your baby’s taste buds but also provide essential vitamins and nutrients for their well-being.

baby healthy drinks

Advantages of ‘Home Made Baby Healthy Drinks’

Nutritional Control

By preparing baby healthy drinks at home, you have complete control over the quality and variety of ingredients. However, you can select fresh, organic fruits, vegetables, and other nutritious components, ensuring that your baby receives essential vitamins, minerals, and antioxidants for optimal health.

Taste and Texture Customization

Making baby healthy drinks at home allows you to customize the taste and texture according to your baby’s preferences and developmental stage. So, you can gradually introduce new flavors and adjust the consistency as your baby grows, promoting healthy palate development.

Start with 2-3 ounces of organic milk per day:

Introducing baby to new flavors can be a fun and rewarding experience. Herbal teas are an excellent way to do just that! By introducing herbal teas into your baby’s diet, you can provide them with a variety of tastes and aromas while also providing health benefits. To get started, it is recommended to start with 23 ounces of organic milk per day. This amount will provide your baby with essential nutrients and a tasty flavor.

Once your baby is comfortable with milk, you can start introducing herbal teas. Herbal tea is a great way to introduce new flavors to baby without any added sugar or other unhealthy ingredients. Be sure to look for organic, naturally flavored teas that are free of chemicals and other additives. Some popular herbal teas include chamom ile, mint, ginger, and lavender. All of these are known to have calming and digestive benefits. You can also look for teas that combine multiple herbs for additional health benefits.

Organic milk is an excellent source of nutrition for babies and toddlers, providing protein, calcium, and other essential vitamins and minerals. For babies under one year old, it is recommended to start with 2-3 ounces of organic milk per day. You can introduce more as your baby gets older. Serving size depends on age but should not exceed 24 ounces per day for children younger than two years old. You can also mix in different flavors like vanilla or chocolate to the milk to add a bit of sweetness without needing to add sugar.

List of Some Baby Drinks:

Banana and Avocado Smoothie


  • 1 ripe banana
  • Equally important, 1 ripe avocado
  • ½ cup plain yogurt
  • Lastly, ½ cup breast milk or formula (as needed for desired consistency)


  1. Peel the banana and scoop out the flesh of the avocado.
  2. In a blender, combine the banana, avocado, yogurt, and breast milk or formula.
  3. Blend until smooth and creamy.
  4. Add more breast milk or formula if needed to reach the desired consistency.
  5. Serve in a baby-friendly cup or bottle and enjoy!
  6. Additionally, Blueberry Spinach Delight

Blueberry Spinach Delight


  • ½ cup fresh blueberries
  • 1 cup fresh spinach leaves
  • ½ cup unsweetened apple juice
  • Lastly, ½ cup water


  1. Rinse the blueberries and spinach leaves thoroughly.
  2. In a blender, combine the blueberries, spinach leaves, apple juice, and water.
  3. Blend until smooth and well combined.
  4. Pour the mixture through a fine-mesh strainer to remove any solids if desired.
  5. Nonetheless, serve the vibrant and nutritious drink in a suitable container and watch your little one enjoy!
baby drinks juice

Peachy Carrot Surprise


  • 1 ripe peach
  • 1 carrot, peeled and steamed until soft
  • Lastly, ½ cup water


  1. Peel and pit the peach, but ensuring there are no skin or pit pieces left.
  2. In a blender, combine the peach, steamed carrot, and water.
  3. Blend until smooth and silky.
  4. Pour the mixture into a serving glass or bottle.
  5. However, allow your baby to savor the delicious combination of flavors.

Apple and Pear Quencher


  • 1 ripe apple, peeled and cored
  • Equally important, 1 ripe pear, peeled and cored
  • Lastly, ½ cup water


  1. Chop the apple and pear into small pieces.
  2. In a saucepan, add the chopped fruits and water.
  3. Bring to a boil and simmer until the fruits are soft and tender.
  4. But, remove from heat and let it cool.
  5. Pour the mixture into a blender and process until it reaches a smooth consistency.
  6. But serve the refreshing apple and pear quencher in a suitable container for your baby to enjoy.

Creamy Oatmeal Date Shake


  • 2 tablespoons rolled oats
  • 2 dates, pitted and soaked in warm water for 10 minutes
  • 1 cup unsweetened almond milk or breast milk
  • Pinch of cinnamon (optional)


  1. In a blender, combine the rolled oats, soaked dates, almond milk or breast milk, and cinnamon (if desired).
  2. Blend until smooth and creamy.
  3. Pour the shake into a baby-friendly cup or bottle.
  4. So, watch your little one savor the creamy goodness of this wholesome drink.

Herbal teas are a great way to introduce baby to new flavors.

Herbal teas are a great way to help introduce babies to new flavors and the world of taste. Not only do they offer a variety of different types and flavors, but they can also be beneficial for the baby’s health. Herbal teas are made from herbs, fruits, spices, and other plants that can provide a variety of vitamins and minerals. These natural ingredients may even help with digestion, immunity, and overall health.

When introducing herbal tea to babies, it’s important to start with a small amount and gradually increase the amount as time goes on. You should also check with your pediatrician before giving any type of tea to your baby. To make sure you don’t give too much or too little herbal tea, use teaspoons as measurements and always follow the instructions on the packaging.

There are many different types of herbal teas available, so you can choose the one that best suits your baby’s needs or preferences. Some of the most popular options include chamomile tea, rooibos tea, peppermint tea, ginger tea, and hibiscus tea. Each type of herbal tea offers its own unique benefits for babies. Chamomile tea , for example, is often used to help soothe and relax babies before bedtime.

Herbal teas are a great way to introduce your Baby Healthy Drinks to new flavors in a healthy and safe way. Be sure to consult with your pediatrician before giving herbal tea to your baby, and always follow the instructions on the packaging, as some herbal teas are not suitable for young children.

At what age can babies drink juice, if at all?

No, it is not recommended for babies under 12 months old to have juice. The American Academy of Pediatrics advises that babies should only drink breastmilk or formula until they are one year old. Dr. Wisniewski agrees, stating that babies under six months should only have breastmilk or formula as their primary drink. After six months, other liquids can be introduced, but breastmilk or formula should still be their main source of nutrition. This is because milk and formula provide essential nutrients for growth and development, which juice does not offer.


Dr. Woods agrees with the AAP recommendations. Serving size depends on age. For toddlers aged 12 months to 3 years, four ounces of juice per day is appropriate. However, some families wait until the child is older to introduce juice.


According to experts, the appropriate amount of juice for a child increases as they get older. For children aged 4 to 6, the recommended amount could be four to six ounces, and for children aged 7 and older, up to eight ounces a day is recommended.


What are the reasons for avoiding giving your baby juice?

While it may be tempting to introduce new flavors to your baby, it is not recommended to do so through juice. Similar to sodas, sports drinks, and other artificially flavored beverages, juice and Baby Healthy Drinks is often pleasing to the taste buds but lacks nutritional benefits.

Nutritional disadvantages.

Although it may appear harmless to give your Baby Healthy Drinks 100% fruit juice, it is important to understand that most of the beneficial components like fiber and nutrients are not present. Fruit juice is high in calories and sugar, which can contribute to obesity and lacks nutritional value, according to Roberts.

Consuming juice at a young age can influence a child’s future food preferences and potentially lead to a preference for sugary foods and Baby Healthy drinks. Additionally, it can diminish the naturally sweet taste of whole, natural fruits.

There are additional health concerns.

Additional health concerns regarding juices and drinks containing added sugar include dental cavities, oral hygiene issues, and gastrointestinal discomfort.

Excessive consumption of fruit juice and Baby Healthy Drinks can also result in diarrhea, as it can lead to dehydration. Numerous juices, particularly apple, pear, peach, and cherry, contain high levels of sorbitol, a type of sugar that is not easily digested. When consumed in excess, these sugars attract more water into the gut, resulting in looser stools.

Options for beverages other than juice.

Roberts states that fruit juice and Baby Healthy Drinks is not a replacement for fresh fruits, as whole fruits have more nutrients, fiber, and often less sugar than fruit juice.

Dr. Wisniewski agrees with this fact. He advises families that introducing fruit juice to a child is not beneficial and should be treated like a treat, similar to soda. Fruit juice mainly contains sugar and not much else. If you’re worried about the texture of the fruit, you can pureed it instead. Pureeing raw fruits is a helpful method for younger infants to handle. This process doesn’t result in nutrient loss and doesn’t require adding sugar.

However, Homemade baby healthy drinks provide an excellent opportunity to introduce a variety of flavors and nutrients into your little one’s diet. As a result, using natural and fresh ingredients, you can ensure that your baby receives the nourishment they need for their growth and development.

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